Anxiety and Depression

Counselling for ongoing worry, low mood, or a sense of hopelessness—especially where past experiences make these feelings stronger. Support is practical, paced with you, and focused on what helps in day-to-day life.

Trauma and PTSD

Support for people who have experienced trauma—whether a single event or longer-term adversity—and for those living with post-traumatic stress. You do not need to be “ready” or to have clear words for what happened in order to make contact. Work is paced with you, with safety and choice first.

Anger Management

Counselling for when anger feels hard to manage, or is affecting relationships, work, or daily life. Anger can be a valid response to stress, injustice, or earlier experiences. Support focuses on understanding what is happening for you and finding safer, more constructive ways to respond—at your pace.

Domestic and Family Violence (including coercive control)

Support for people affected by domestic or family violence, including coercive control. This may involve emotional support and practical coping tools. You do not need to have everything decided to make contact. Work is paced with you, without pressure to take a particular path.

Grief and Loss

Counselling for people grieving the death of someone close, the end of a relationship, or another significant loss—especially where trauma or sudden change makes grief more complex. There is no single timeline. Support is paced with you.

Relationship Challenges

Support for difficulties with connection, communication, or trust—often shaped by earlier experiences. Work is usually individual and paced with you, focused on understanding patterns and relating in ways that feel more respectful and sustainable.