What It Is

Our Anger Management counselling is for individuals whose anger feels uncontrollable or disruptive, often a response to underlying trauma or unmet needs. This service helps you understand and channel your anger constructively.

Trauma-Informed Approach

We view anger as a valid emotion, often a shield for deeper pain. Our approach is:

• Non-judgmental: We explore your anger without blame, recognising it may be tied to past experiences.

• Curious: We dig into what’s beneath the surface—hurt, fear, or frustration—to uncover its roots.

• Skill-focused: We teach you healthy ways to express and release anger tailored to your story.

Client Experience

You’ll find a safe space to vent and reflect. We’ll help you identify what triggers your anger and why, using techniques like role-playing or relaxation exercises to practice new responses. You’ll feel supported as you unpack the emotions tied to your anger, gaining clarity and control without shame.

Outcomes

You can expect to:

• Gain insight into what drives your anger and how it connects to your past.

• Learn coping strategies to express it healthily, like assertive communication.

• Improve relationships by responding with patience and understanding instead of reactivity.